Exercícios para a parte posterior da coxa e para o glúteo

http://www.youtube.com/v/u37REI65tiE?version=3&autohide=1&autohide=1&feature=share&showinfo=1&autoplay=1&attribution_tag=NOc5WT5oKldKtIbE8E3z4Q

Treino de definição de pernas e glúteos

http://www.youtube.com/v/mourpYczxJU?version=3&autohide=1&autoplay=1&feature=share&attribution_tag=e6HhWwzFtvqkCI98z_UADA&showinfo=1&autohide=1

Definir e aumentar pernas e gluteos

http://www.youtube.com/v/qcWfN8MCI54?version=3&autohide=1&autoplay=1&attribution_tag=ddbcTOXd7y-dh_XRDbyKbQ&showinfo=1&feature=share&autohide=1